Resources.

Books

Everyone:

  • Quiet: The Power of Introverts in a World That Can't Stop Talking - Susan Cain

  • Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, Or Self-Involved Parents - Lindsay C. Gibson

Asian & Asian Americans

  • Permission to Come Home: Reclaiming Mental Health as Asian Americans - Jenny Wang

  • Where I Belong: Healing Trauma and Embracing Asian American Identity - Soo Jin Lee & Linda Yoon

For the poetry reader…

  • Yung Pueblo - “His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves.”

From Instagram

We’re back with another Self Care Sunday! 📱Take time away from social media — I did this the last couple weeks 😎 Chill in a garden ✍🏼 Do some sketching 🎴 Find out your spirit animal @kim_krans ♟️ Play a board game ☕️ Drink tea ✨What
We’re back with another Self Care Sunday! 📱Take time away from social media — I did this the last couple weeks 😎 Chill in a garden ✍🏼 Do some sketching 🎴 Find out your spirit animal @kim_krans ♟️ Play a board game ☕️ Drink tea ✨What’s your intention for the week? ✨
🌱 Happy Spring! 🌱 🌳 Found some blooms on currant tree 🎶 Rehearsed for a choral concert 🍀 Celebrated St. Patrick’s Day with my self-care penguin from @finchcare ———————————&
🌱 Happy Spring! 🌱 🌳 Found some blooms on currant tree 🎶 Rehearsed for a choral concert 🍀 Celebrated St. Patrick’s Day with my self-care penguin from @finchcare ———————————— 👂Let’s hear your self care ideas in the comments!
✨Self-care Sundays ✨ The idea of “self-care” has been getting attention lately. Many people think this means having a spa day, meditating, or spending money, but it doesn’t have to be. Hope the posts in this series help you find y
✨Self-care Sundays ✨ The idea of “self-care” has been getting attention lately. Many people think this means having a spa day, meditating, or spending money, but it doesn’t have to be. Hope the posts in this series help you find your own ways to practice “self-care” that feel good (after all, feeling good is the whole goal of self-care!) ——————————— 🦜 I went to a pet store to visit some of the birds they were selling. 🌷 I took a walk in the neighborhood and found some flowers that had just started blooming. 🍠 I got an ube latte at my favorite coffee shop. 🪩 I had a spontaneous dance party. Feel free to share some of the ways you practiced self-care this week!
My February Newsletter just came out! 🩷 🔗 Sign up through the “Resources” link in my bio
My February Newsletter just came out! 🩷 🔗 Sign up through the “Resources” link in my bio
💬 My therapy group is starting its next 10-week session later this month! 💬 If you or someone you know could benefit from a supportive community, check out the link in my bio
💬 My therapy group is starting its next 10-week session later this month! 💬 If you or someone you know could benefit from a supportive community, check out the link in my bio
~ Accepting new clients in my practice! ~ ✨ I welcome anyone seeking support to contact me via my website ✨ If you know someone who could benefit from therapy, feel free to share this with them #therapy #relationaltherapist #psychodynamic #traumah
~ Accepting new clients in my practice! ~ ✨ I welcome anyone seeking support to contact me via my website ✨ If you know someone who could benefit from therapy, feel free to share this with them #therapy #relationaltherapist #psychodynamic #traumahealing #traumainformed #aapitherapist
Hello! 👋🏼 I’d like to introduce myself. My name is Alyssa (she/her) and I’m a Registered Associate Marriage & Family Therapist. As a dedicated and compassionate therapist, I am committed to providing a safe and supportive space for
Hello! 👋🏼 I’d like to introduce myself. My name is Alyssa (she/her) and I’m a Registered Associate Marriage & Family Therapist. As a dedicated and compassionate therapist, I am committed to providing a safe and supportive space for people to explore their challenges, discover their strengths, and embark on a journey of personal growth and healing. I’m happy you’re here to join me! ✨ #Therapy #Psychotherapy #MentalHealthMatters #AsianTherapists #HolisticHealing
We’re back with another Self Care Sunday! 📱Take time away from social media — I did this the last couple weeks 😎 Chill in a garden ✍🏼 Do some sketching 🎴 Find out your spirit animal @kim_krans ♟️ Play a board game ☕️ Drink tea ✨What 🌱 Happy Spring! 🌱 🌳 Found some blooms on currant tree 🎶 Rehearsed for a choral concert 🍀 Celebrated St. Patrick’s Day with my self-care penguin from @finchcare ———————————& ✨Self-care Sundays ✨ The idea of “self-care” has been getting attention lately. Many people think this means having a spa day, meditating, or spending money, but it doesn’t have to be. Hope the posts in this series help you find y My February Newsletter just came out! 🩷 🔗 Sign up through the “Resources” link in my bio 💬 My therapy group is starting its next 10-week session later this month! 💬 If you or someone you know could benefit from a supportive community, check out the link in my bio ~ Accepting new clients in my practice! ~ ✨ I welcome anyone seeking support to contact me via my website ✨ If you know someone who could benefit from therapy, feel free to share this with them #therapy #relationaltherapist #psychodynamic #traumah Hello! 👋🏼 I’d like to introduce myself. My name is Alyssa (she/her) and I’m a Registered Associate Marriage & Family Therapist. As a dedicated and compassionate therapist, I am committed to providing a safe and supportive space for

Discovering yourself can bring up new thoughts and feelings

A therapist can help and accompany you along the journey. Reach out for a consultation if you’d like my help!