My Approach.
I believe that every individual is unique, and I tailor my therapeutic techniques to meet your specific needs and goals, drawing from evidence-based practices such as relational therapy, narrative therapy, and psychodynamics. I allow clients to take the lead in their healing and allow things to unfold naturally over time. I take on the roles of companion and guide. Together, we will explore your thoughts, feelings, and behaviors, working towards sustainable solutions and personal growth.
For me, feelings are rooted in the body, so my sessions often begin with the option to bring awareness and attunement to bodily sensations.
My Commitment to You:
I understand that taking the first step of considering therapy can be daunting, and I commend you for your courage in seeking support. My goal is to create a warm, non-judgmental environment where you feel heard, understood, and valued. Together, we will work collaboratively to explore your concerns, build coping skills, and cultivate resilience, empowering you to live a more fulfilling and meaningful life.
Areas of Specialization:
I specialize in clients with marginalized identities (POC, women/non-binary, LGBTQ+, neurodivergent)**
I support individuals facing challenges such as anxiety, depression, trauma, relationship issues, life transitions, and stress management. Whether you're struggling with overwhelming emotions, navigating a difficult life transition, or seeking personal growth, I am here to support you every step of the way.
** I am open to working with anyone. You just need to live in California!
